Teeth Grinding at Night: What Causes It and How We Can Help You

Teeth Grinding at Night

29.07.2026

Nighttime teeth grinding can put strain on your teeth, jaw joints, and muscles. Learn how your dentist in Berlin-Wilmersdorf identifies the causes and what treatment options are available.

What Causes It and How We Can Help You

Many people unconsciously grind or clench their teeth at night. This often goes unnoticed at first and is only noticed when partners hear the sounds or when symptoms arise. Morning jaw pain, neck tension, or sensitive teeth can be early signs. If teeth grinding persists over a long period of time, it can place significant strain on the teeth, temporomandibular joints, and chewing muscles.

What are the possible causes of teeth grinding?

Teeth grinding is usually caused by a combination of various factors. Stress or emotional tension often play a role. Misalignment of the teeth, changes in the bite, or dysfunction of the temporomandibular joint can also contribute to teeth grinding. A thorough examination is essential to determine the appropriate treatment.

How we can help you

At the Wilmersdorf Dental Practice, we take a targeted approach to identifying the causes of your teeth grinding. After a thorough examination, we’ll discuss the appropriate treatment with you. Depending on the findings, the following measures may be recommended: 

  • Custom-made night guards to protect your teeth 
  • Assessment of your bite and temporomandibular joints 
  • Advice on potential triggers and supportive measures 
  • Collaboration with other specialists, such as orthopedists, physical therapists, or psychotherapists, if appropriate

Why Early Treatment Is Important

Untreated teeth grinding can wear down tooth enamel, put excessive strain on fillings or dental restorations, and cause long-term discomfort in the temporomandibular joint. The sooner the cause is identified, the better we can prevent further damage.

Personalized Consultation at Your Dental Practice in Wilmersdorf

Personalized Consultation at Your Dental Practice in Wilmersdorf If you regularly wake up in the morning with jaw pain or suspect that you grind your teeth at night, please feel free to contact us. At Dr. Müller’s dental practice in Berlin-Wilmersdorf, we take the time to conduct a thorough evaluation and provide you with clear, easy-to-understand advice on the appropriate treatment options.

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