Bleeding gums? How to restore balance to your gums

First aid from everyday life

Small changes in your daily routine can make a big difference when it comes to preventing or alleviating bleeding gums:

• For example, make sure to use a toothbrush with soft, rounded bristles. It cleans thoroughly without further irritating sensitive gums.
  
  
• Brushing technique also plays an important role: instead of scrubbing hard, gentle, circular movements are the better choice – this cleans gently and effectively at the same time.
  
  
• Don't forget the spaces between your teeth. Dental floss or interdental brushes can be used to remove plaque and food debris that could otherwise put unnecessary strain on your gums.
  
  
• Your diet can also help to strengthen your gums. Vitamin C in particular—found in peppers, berries, and broccoli—supports connective tissue and has anti-inflammatory properties. Drinking enough water also keeps the mouth well hydrated and helps to reduce bacteria.
  
  
• Last but not least, it is worth taking a look at your smoking habits: nicotine impairs blood circulation in the gums and can promote inflammation – even reducing your smoking can have a noticeable positive effect.